Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 975.1 mg |
| Potassium | 1,573.9 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 33.8 g |
| Sugars | 28.0 g |
| Protein | 36.8 g |
| Vitamin A | 701.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 950.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 65.4 % |
| Copper | 48.5 % |
| Folate | 45.5 % |
| Iron | 59.7 % |
| Magnesium | 37.3 % |
| Manganese | 83.7 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 35.3 % |
| Riboflavin | 28.9 % |
| Selenium | 10.1 % |
| Thiamin | 59.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag- peas-Paneer
View the full Saag- peas-Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag- peas-Paneer
166 calories of Peas, frozen, (1.50 cup)
105 calories of Springfied's Chopped Collard Green, (3.50 cup)
72 calories of Hot Chili Peppers, (4 pepper)
70 calories of Cut Leaf Spinach - Frozen, (3.50 cup)
64 calories of Crushed Tomatoes, (200 grams)
60 calories of Red Onion, Fresh, (1 cup)
13 calories of Garlic, (3 clove)
4 calories of Fresh Ginger Root, 1" piece, (2 serving)
Calories per serving of Saag- peas-Paneer
166 calories of Peas, frozen, (1.50 cup)
105 calories of Springfied's Chopped Collard Green, (3.50 cup)
72 calories of Hot Chili Peppers, (4 pepper)
70 calories of Cut Leaf Spinach - Frozen, (3.50 cup)
64 calories of Crushed Tomatoes, (200 grams)
60 calories of Red Onion, Fresh, (1 cup)
13 calories of Garlic, (3 clove)
4 calories of Fresh Ginger Root, 1" piece, (2 serving)
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