Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 9.0 mg
Sodium 529.3 mg
Potassium 1,825.4 mg
Total Carbohydrate 55.5 g
Dietary Fiber 13.6 g
Sugars 10.3 g
Protein 18.6 g
Vitamin A 78.1 %
Vitamin B-12 2.1 %
Vitamin B-6 19.5 %
Vitamin C 66.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 29.1 %
Copper 37.7 %
Folate 37.5 %
Iron 29.8 %
Magnesium 34.7 %
Manganese 64.0 %
Niacin 6.8 %
Pantothenic Acid 6.3 %
Phosphorus 32.5 %
Riboflavin 12.7 %
Selenium 7.8 %
Thiamin 18.1 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Medley

View the full Zucchini Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Medley

169 calories of Beans, white, (0.55 cup)

50 calories of 365 Organic Diced Tomatoes, (1 cup)

40 calories of Zucchini, (1.40 cup, sliced)

40 calories of Mozzarella Cheese, part skim milk, (0.55 oz)

24 calories of Onions, raw, (0.40 cup, chopped)


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