Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.3 mg |
| Sodium | 337.3 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 15.4 % |
| Copper | 0.2 % |
| Folate | 10.1 % |
| Iron | 6.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 40.8 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Personal Quiche
View the full Low Fat Personal Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Personal Quiche
30 calories of Egg Beaters Southwestern, (0.25 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
Calories per serving of Low Fat Personal Quiche
30 calories of Egg Beaters Southwestern, (0.25 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
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