Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 597.7 mg
Potassium 322.3 mg
Total Carbohydrate 51.3 g
Dietary Fiber 7.6 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 251.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.6 %
Copper 13.5 %
Folate 16.5 %
Iron 24.3 %
Magnesium 8.9 %
Manganese 39.8 %
Niacin 2.8 %
Pantothenic Acid 4.7 %
Phosphorus 35.8 %
Riboflavin 63.0 %
Selenium 4.1 %
Thiamin 4.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Kale and Chickpea Soup (Vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Kale and Chickpea Soup (Vegan)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

12 calories of Kale, (0.33 cup, chopped)

8 calories of A Taste of Thai - Red Curry Paste, (0.42 tsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Vegetable Broth, (0.25 cup)


Nutrition & Calorie Comments  

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