Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.1 mg |
| Sodium | 1,106.3 mg |
| Potassium | 1,413.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 16.5 g |
| Protein | 15.2 g |
| Vitamin A | 392.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 16.0 % |
| Vitamin E | 6.8 % |
| Calcium | 31.4 % |
| Copper | 12.4 % |
| Folate | 34.4 % |
| Iron | 14.7 % |
| Magnesium | 16.5 % |
| Manganese | 30.4 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 31.8 % |
| Riboflavin | 23.0 % |
| Selenium | 5.6 % |
| Thiamin | 16.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ginger carrot lentil soup
View the full ginger carrot lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ginger carrot lentil soup
66 calories of Carrots, raw, (1.25 cup, chopped)
62 calories of Milk, canned, evaporated, nonfat, (0.31 cup)
57 calories of Lentils, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Orange juice, fresh, (0.03 cup)
2 calories of Ginger Root, (1.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of ginger carrot lentil soup
66 calories of Carrots, raw, (1.25 cup, chopped)
62 calories of Milk, canned, evaporated, nonfat, (0.31 cup)
57 calories of Lentils, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Orange juice, fresh, (0.03 cup)
2 calories of Ginger Root, (1.25 tsp)
0 calories of Orange Peel, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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