Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 119.5 mg |
| Sodium | 894.2 mg |
| Potassium | 791.7 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 36.8 g |
| Vitamin A | 203.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 35.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.2 % |
| Calcium | 11.1 % |
| Copper | 12.9 % |
| Folate | 39.8 % |
| Iron | 25.9 % |
| Magnesium | 19.6 % |
| Manganese | 47.4 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 17.9 % |
| Selenium | 44.0 % |
| Thiamin | 21.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and rice piccatta
View the full chicken and rice piccatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and rice piccatta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Rice, white, long-grain, regular, raw, enriched, (0.16 cup)
70 calories of Progresso Bread Crumbs - Italian Style, (0.16 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of chicken and rice piccatta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Rice, white, long-grain, regular, raw, enriched, (0.16 cup)
70 calories of Progresso Bread Crumbs - Italian Style, (0.16 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Carrots, cooked, (0.25 cup slices)
9 calories of White Wine, (0.13 glass (3.5 fl oz))
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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