Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 480.4 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.1 % |
| Vitamin E | 6.7 % |
| Calcium | 17.5 % |
| Copper | 5.0 % |
| Folate | 6.6 % |
| Iron | 10.1 % |
| Magnesium | 16.7 % |
| Manganese | 10.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 14.6 % |
| Selenium | 15.4 % |
| Thiamin | 13.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Bread without flour
View the full Corn Bread without flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Bread without flour
146 calories of Yellow Cornmeal, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Sour cream, fat free, (20 grams)
15 calories of Corn, sweet yellow, canned, cream style, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Corn Bread without flour
146 calories of Yellow Cornmeal, (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Sour cream, fat free, (20 grams)
15 calories of Corn, sweet yellow, canned, cream style, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda, (2.67 tsp)
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