Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 21.5 mg
Sodium 891.7 mg
Potassium 583.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 13.1 g
Vitamin A 31.8 %
Vitamin B-12 20.2 %
Vitamin B-6 20.8 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 5.8 %
Folate 8.8 %
Iron 10.5 %
Magnesium 8.7 %
Manganese 10.5 %
Niacin 21.0 %
Pantothenic Acid 4.2 %
Phosphorus 16.5 %
Riboflavin 9.8 %
Selenium 14.3 %
Thiamin 9.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exeterpark Vegetable Beef Soup

View the full Exeterpark Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exeterpark Vegetable Beef Soup

48 calories of Beef, round steak, (0.08 lb)

26 calories of Potato, raw, (0.25 cup diced)

14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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