Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,012.2 | Total Fat | 107.0 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 54.2 g |
| Monounsaturated Fat | 31.8 g |
| Cholesterol | 490.9 mg |
| Sodium | 5,270.2 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 263.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 66.8 g |
| Protein | 47.8 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 38.9 % |
| Vitamin E | 0.8 % |
| Calcium | 108.7 % |
| Copper | 19.7 % |
| Folate | 32.7 % |
| Iron | 36.2 % |
| Magnesium | 16.2 % |
| Manganese | 90.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 86.8 % |
| Riboflavin | 36.2 % |
| Selenium | 121.6 % |
| Thiamin | 21.7 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Blue Berry Muffins
View the full Light Blue Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Blue Berry Muffins
910 calories of Wheat flour, white, all-purpose, unenriched, (2 cup)
813 calories of Margarine, soft, (0.50 cup)
190 calories of Egg, fresh, whole, raw, (3 medium)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
7 calories of Baking Powder, (3 tsp)
0 calories of Splenda No Calorie Sweetener, (48 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Light Blue Berry Muffins
910 calories of Wheat flour, white, all-purpose, unenriched, (2 cup)
813 calories of Margarine, soft, (0.50 cup)
190 calories of Egg, fresh, whole, raw, (3 medium)
51 calories of Applesauce, unsweetened, (0.50 cup)
45 calories of Milk, Fat Free, Skim, (4 oz)
7 calories of Baking Powder, (3 tsp)
0 calories of Splenda No Calorie Sweetener, (48 tsp)
0 calories of Salt, (1 tsp)
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