Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 61.8 mg |
| Potassium | 694.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 6.2 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.8 % |
| Calcium | 5.0 % |
| Copper | 10.6 % |
| Folate | 12.1 % |
| Iron | 10.3 % |
| Magnesium | 11.4 % |
| Manganese | 20.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 12.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Curried Vegtable and Split Pea Soup
View the full Cream of Curried Vegtable and Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Curried Vegtable and Split Pea Soup
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
46 calories of Split Peas, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Cream of Curried Vegtable and Split Pea Soup
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
46 calories of Split Peas, (0.20 cup)
10 calories of Butter, salted, (0.10 tbsp)
5 calories of Carrots, cooked, (0.10 cup slices)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Canned Tomatoes, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
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