Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 676.2 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 12.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 10.3 % |
| Copper | 4.5 % |
| Folate | 5.0 % |
| Iron | 6.9 % |
| Magnesium | 4.1 % |
| Manganese | 3.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.6 % |
| Selenium | 13.2 % |
| Thiamin | 7.2 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
98 calories of Beef chuck, arm pot roast, (1.17 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef Stroganoff
98 calories of Beef chuck, arm pot roast, (1.17 oz)
56 calories of Sour Cream, reduced fat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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