Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 39.0 mg
Potassium 882.8 mg
Total Carbohydrate 63.6 g
Dietary Fiber 8.7 g
Sugars 49.8 g
Protein 4.1 g
Vitamin A 83.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 196.6 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 8.2 %
Copper 15.0 %
Folate 37.5 %
Iron 8.7 %
Magnesium 18.1 %
Manganese 57.3 %
Niacin 12.1 %
Pantothenic Acid 4.6 %
Phosphorus 5.2 %
Riboflavin 12.4 %
Selenium 2.4 %
Thiamin 17.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie, Spinach, Frozen Fruit, Juice

View the full Smoothie, Spinach, Frozen Fruit, Juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie, Spinach, Frozen Fruit, Juice

107 calories of Mangos, (1 cup, sliced)

83 calories of Minute Maid Pulp Free Orange Juice, (6 oz)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Raspberries, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)


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