Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.6 mg |
| Sodium | 123.3 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 1.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.0 % |
| Selenium | 10.4 % |
| Thiamin | 4.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AEWS Codfish Cake
View the full AEWS Codfish Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AEWS Codfish Cake
18 calories of Cod (fish), (0.60 oz)
16 calories of Mashed Potatoes, (0.10 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
7 calories of Mayonnaise, Hellman's Light, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Parsley, (0.20 tbsp)
0 calories of pepperoncini, (0.30 tbsp)
Calories per serving of AEWS Codfish Cake
18 calories of Cod (fish), (0.60 oz)
16 calories of Mashed Potatoes, (0.10 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
7 calories of Mayonnaise, Hellman's Light, (0.20 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Parsley, (0.20 tbsp)
0 calories of pepperoncini, (0.30 tbsp)
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