Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 55.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 10.6 mg
Sodium 123.3 mg
Potassium 126.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 1.5 %
Vitamin B-12 3.1 %
Vitamin B-6 5.5 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.5 %
Copper 2.4 %
Folate 2.2 %
Iron 1.9 %
Magnesium 3.3 %
Manganese 3.2 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 2.0 %
Selenium 10.4 %
Thiamin 4.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AEWS Codfish Cake

View the full AEWS Codfish Cake Recipe & Instructions
Submitted by: ANNE-ELIZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AEWS Codfish Cake

18 calories of Cod (fish), (0.60 oz)

16 calories of Mashed Potatoes, (0.10 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Mayonnaise, Hellman's Light, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Parsley, (0.20 tbsp)

0 calories of pepperoncini, (0.30 tbsp)


No nutrition or calorie comments found.