Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 86.8 mg |
| Sodium | 257.0 mg |
| Potassium | 317.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.8 g |
| Protein | 33.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.7 % |
| Copper | 17.3 % |
| Folate | 3.1 % |
| Iron | 11.9 % |
| Magnesium | 16.6 % |
| Manganese | 12.2 % |
| Niacin | 80.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 9.0 % |
| Selenium | 36.8 % |
| Thiamin | 10.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Sesame "Dump Chicken"
View the full Honey Sesame "Dump Chicken" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Sesame "Dump Chicken"
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
48 calories of Honey, (0.75 tbsp)
39 calories of Sesame Seeds, (0.75 tbsp)
9 calories of Bud Light Beer, (1 fl oz)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Honey Sesame "Dump Chicken"
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
48 calories of Honey, (0.75 tbsp)
39 calories of Sesame Seeds, (0.75 tbsp)
9 calories of Bud Light Beer, (1 fl oz)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
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