Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 5.7 mg
Sodium 90.6 mg
Potassium 815.3 mg
Total Carbohydrate 34.2 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 6.2 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 25.0 %
Vitamin D 11.3 %
Vitamin E 6.1 %
Calcium 5.4 %
Copper 9.1 %
Folate 10.9 %
Iron 9.1 %
Magnesium 10.7 %
Manganese 17.1 %
Niacin 10.6 %
Pantothenic Acid 5.7 %
Phosphorus 10.8 %
Riboflavin 4.4 %
Selenium 0.9 %
Thiamin 6.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Skins

View the full Cheesy Potato Skins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Skins

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

27 calories of Becel Margarine Original, (0.38 serving)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

10 calories of Gay Lea Fat Free Sour Cream (per 2 tbsp 30 mL), (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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