Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 1,414.2 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 6.7 g |
| Vitamin A | 146.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 207.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 13.1 % |
| Copper | 13.1 % |
| Folate | 36.0 % |
| Iron | 32.9 % |
| Magnesium | 13.2 % |
| Manganese | 20.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.7 % |
| Selenium | 3.2 % |
| Thiamin | 8.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabulee
View the full Tabulee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabulee
27 calories of Parsley, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mint, Fresh, (0.25 serving)
0 calories of Salt, (0.38 tsp)
Calories per serving of Tabulee
27 calories of Parsley, (1.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Lemon Juice, (0.06 cup)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
3 calories of Parsley, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mint, Fresh, (0.25 serving)
0 calories of Salt, (0.38 tsp)
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