Tabulee
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.3
- Total Fat: 2.8 g
- Cholesterol: 0.8 mg
- Sodium: 1,414.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.7 g
View full nutritional breakdown of Tabulee calories by ingredient
Number of Servings: 4
Ingredients
-
125 g. fine bulghur (+ - 1/2 c. + 2 T.)
250 ml. chicken broth (or water)
1 large ripe tomato, finely chopped
8 T. finely chopped parsley leaves*
4 T. finely chopped fresh mint leaves *
1 medium onion, finely chopped or
approx. equivalent of green onion
30-40 ml. olive oil
3-4 T. lemon juice (or more if you prefer)
1 to 2 tsp. salt
pepper
a few splashes of tobasco (optional)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user FAIRIESTITCHES.
Member Ratings For This Recipe
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ALCHEMYIAM
