Tabulee


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,414.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Tabulee calories by ingredient
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Number of Servings: 4

Ingredients

    125 g. fine bulghur (+ - 1/2 c. + 2 T.)
    250 ml. chicken broth (or water)
    1 large ripe tomato, finely chopped
    8 T. finely chopped parsley leaves*

    4 T. finely chopped fresh mint leaves *
    1 medium onion, finely chopped or
    approx. equivalent of green onion
    30-40 ml. olive oil
    3-4 T. lemon juice (or more if you prefer)
    1 to 2 tsp. salt
    pepper
    a few splashes of tobasco (optional)


Directions



Number of Servings: 4

Recipe submitted by SparkPeople user FAIRIESTITCHES.

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