Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 100.7
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 693.5 mg
Potassium 519.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 2.4 g
Vitamin A 192.1 %
Vitamin B-12 5.0 %
Vitamin B-6 11.0 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.8 %
Copper 6.4 %
Folate 7.3 %
Iron 5.6 %
Magnesium 11.7 %
Manganese 13.2 %
Niacin 9.2 %
Pantothenic Acid 7.4 %
Phosphorus 8.9 %
Riboflavin 6.4 %
Selenium 4.8 %
Thiamin 8.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Butternut Squash Soup

View the full Apple-Butternut Squash Soup Recipe & Instructions
Submitted by: PENNY4885

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Butternut Squash Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Fat free half and half, (0.11 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


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