Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.1 mg |
| Sodium | 128.8 mg |
| Potassium | 588.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 22.6 g |
| Protein | 16.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.1 % |
| Calcium | 21.2 % |
| Copper | 25.9 % |
| Folate | 7.3 % |
| Iron | 14.5 % |
| Magnesium | 26.4 % |
| Manganese | 73.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 31.5 % |
| Riboflavin | 21.2 % |
| Selenium | 33.6 % |
| Thiamin | 12.1 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocopancakes with blueberries and yogurt
View the full Chocopancakes with blueberries and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocopancakes with blueberries and yogurt
85 calories of Flour, whole grain, (25 grams)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Milk, 1%, (75 mL)
31 calories of Yogurt, plain, low fat, (50 grams)
30 calories of Honey, (10 grams)
23 calories of Cocoa, dry powder, unsweetened, (10 grams)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Egg white, large, (1 serving)
Calories per serving of Chocopancakes with blueberries and yogurt
85 calories of Flour, whole grain, (25 grams)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Milk, 1%, (75 mL)
31 calories of Yogurt, plain, low fat, (50 grams)
30 calories of Honey, (10 grams)
23 calories of Cocoa, dry powder, unsweetened, (10 grams)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Egg white, large, (1 serving)
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