Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 12.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 45.7 mg
Sodium 573.4 mg
Potassium 701.7 mg
Total Carbohydrate 34.3 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 14.0 g
Vitamin A 1.4 %
Vitamin B-12 22.1 %
Vitamin B-6 27.2 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 14.5 %
Folate 8.5 %
Iron 9.4 %
Magnesium 11.5 %
Manganese 13.4 %
Niacin 23.3 %
Pantothenic Acid 11.6 %
Phosphorus 17.6 %
Riboflavin 12.2 %
Selenium 14.5 %
Thiamin 12.3 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ's Shepards pie

View the full AJ's Shepards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ's Shepards pie

150 calories of Ground beef, lean, (2 oz)

121 calories of Mashed Potatoes, (0.75 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


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