Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 8.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 55.1 mg
Sodium 421.7 mg
Potassium 551.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.6 g
Sugars 2.0 g
Protein 15.9 g
Vitamin A 5.3 %
Vitamin B-12 9.0 %
Vitamin B-6 8.7 %
Vitamin C 17.0 %
Vitamin D 13.5 %
Vitamin E 4.6 %
Calcium 4.4 %
Copper 16.1 %
Folate 27.7 %
Iron 24.9 %
Magnesium 15.6 %
Manganese 27.8 %
Niacin 17.4 %
Pantothenic Acid 8.5 %
Phosphorus 41.0 %
Riboflavin 50.5 %
Selenium 22.7 %
Thiamin 10.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus shrimp and quinoa salad

View the full Citrus shrimp and quinoa salad Recipe & Instructions
Submitted by: MERRYATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus shrimp and quinoa salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

38 calories of Shrimp, raw, (1.25 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of White Wine, (0.75 fl oz)

15 calories of Pomegranate Marzetti Simply Dressing 2 Tbls, (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.13 clove)

1 calories of Fresh Chives, (0.63 tbsp chopped)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.