Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 674.8 mg
Potassium 490.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.2 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 115.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.2 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.2 %
Copper 11.7 %
Folate 43.4 %
Iron 16.8 %
Magnesium 18.2 %
Manganese 53.8 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 8.5 %
Selenium 4.3 %
Thiamin 5.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garbanzo beans with leeks, spinach and smoked paprika

View the full Garbanzo beans with leeks, spinach and smoked paprika Recipe & Instructions
Submitted by: DERGSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo beans with leeks, spinach and smoked paprika

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Spinach, fresh, (0.17 bunch)

9 calories of Leeks, (0.17 leek)

1 calories of paprika, smoked, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.