Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.8
Total Fat 22.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 296.2 mg
Potassium 898.1 mg
Total Carbohydrate 58.7 g
Dietary Fiber 12.2 g
Sugars 27.7 g
Protein 10.5 g
Vitamin A 69.3 %
Vitamin B-12 0.0 %
Vitamin B-6 36.7 %
Vitamin C 35.9 %
Vitamin D 25.0 %
Vitamin E 61.9 %
Calcium 38.8 %
Copper 9.8 %
Folate 22.0 %
Iron 25.8 %
Magnesium 19.2 %
Manganese 32.6 %
Niacin 7.8 %
Pantothenic Acid 4.7 %
Phosphorus 7.2 %
Riboflavin 12.7 %
Selenium 2.2 %
Thiamin 7.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Spinach Green Smoothie

View the full Blueberry Spinach Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Spinach Green Smoothie

160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

7 calories of Spinach, fresh, (1 cup)


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