Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 380.7 mg
Potassium 220.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.7 g
Sugars 2.2 g
Protein 2.7 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.0 %
Copper 5.5 %
Folate 11.2 %
Iron 6.1 %
Magnesium 4.9 %
Manganese 13.4 %
Niacin 3.0 %
Pantothenic Acid 4.4 %
Phosphorus 4.6 %
Riboflavin 3.0 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoi and Chickpea Salad

View the full Quinoi and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoi and Chickpea Salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

16 calories of Grapeseed Oil, (0.13 tbsp)

13 calories of Quinoi, (0.06 cup)

8 calories of Honey, (0.13 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Ground tumeric, (0.06 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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