Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.9 mg |
| Sodium | 813.0 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 4.6 g |
| Protein | 22.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 57.0 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 7.4 % |
| Magnesium | 4.1 % |
| Manganese | 2.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 16.6 % |
| Selenium | 11.8 % |
| Thiamin | 11.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Mini Muffins
View the full Pizza Mini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Mini Muffins
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Pizza Mini Muffins
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195