Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 280.7 mg |
| Sodium | 794.2 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 11.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 31.8 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.6 % |
| Calcium | 5.5 % |
| Copper | 6.0 % |
| Folate | 10.8 % |
| Iron | 8.0 % |
| Magnesium | 5.6 % |
| Manganese | 7.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 22.0 % |
| Selenium | 31.0 % |
| Thiamin | 10.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Oven Omelette
View the full Veggie Oven Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Oven Omelette
90 calories of Egg, fresh, whole, raw, (1.25 large)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Veggie Oven Omelette
90 calories of Egg, fresh, whole, raw, (1.25 large)
54 calories of Bacon, pork, microwaved, (1.25 medium slices, cooked (raw product packed 20/lb))
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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