Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,183.0 | Total Fat | 75.0 g |
|---|---|
| Saturated Fat | 23.0 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 37.3 g |
| Cholesterol | 290.0 mg |
| Sodium | 6,186.1 mg |
| Potassium | 8,808.5 mg |
| Total Carbohydrate | 260.0 g |
| Dietary Fiber | 38.6 g |
| Sugars | 17.6 g |
| Protein | 133.5 g |
| Vitamin A | 150.8 % | Vitamin B-12 | 50.5 % |
|---|---|
| Vitamin B-6 | 252.9 % |
| Vitamin C | 469.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 37.3 % |
| Copper | 159.1 % |
| Folate | 82.0 % |
| Iron | 160.4 % |
| Magnesium | 96.7 % |
| Manganese | 294.0 % |
| Niacin | 248.9 % |
| Pantothenic Acid | 50.0 % |
| Phosphorus | 178.0 % |
| Riboflavin | 84.1 % |
| Selenium | 60.8 % |
| Thiamin | 88.6 % |
| Zinc | 52.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Stew
View the full Spanish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Stew
882 calories of Potato, raw, (6 medium (2-1/4" to 3-1/4" dia.))
640 calories of 93% Lean Ground Beef, (16 oz)
358 calories of Olive Oil, (3 tbsp)
60 calories of Chicken Broth, (6 cup (8 fl oz))
57 calories of Onions, raw, (1 large)
40 calories of Paprika, (2 tbsp)
22 calories of Garlic, (5 clove)
11 calories of Pepper, black, (2 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
1 calories of Basil, (1 tbsp)
Calories per serving of Spanish Stew
882 calories of Potato, raw, (6 medium (2-1/4" to 3-1/4" dia.))
640 calories of 93% Lean Ground Beef, (16 oz)
358 calories of Olive Oil, (3 tbsp)
60 calories of Chicken Broth, (6 cup (8 fl oz))
57 calories of Onions, raw, (1 large)
40 calories of Paprika, (2 tbsp)
22 calories of Garlic, (5 clove)
11 calories of Pepper, black, (2 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
1 calories of Basil, (1 tbsp)
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