Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 59.1 mg |
| Sodium | 590.8 mg |
| Potassium | 1,183.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.7 g |
| Protein | 25.7 g |
| Vitamin A | 85.2 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 8.2 % |
| Copper | 18.9 % |
| Folate | 23.5 % |
| Iron | 21.3 % |
| Magnesium | 17.7 % |
| Manganese | 34.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 38.6 % |
| Riboflavin | 22.0 % |
| Selenium | 36.4 % |
| Thiamin | 16.8 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable beef soup/stew
View the full Vegetable beef soup/stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable beef soup/stew
131 calories of Beef, round steak, (3.50 oz)
55 calories of Parsnips, (0.50 cup slices)
40 calories of Olive Oil, (1 1tsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Vegetable beef soup/stew
131 calories of Beef, round steak, (3.50 oz)
55 calories of Parsnips, (0.50 cup slices)
40 calories of Olive Oil, (1 1tsp)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
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