Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.1 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.0 % |
| Calcium | 1.8 % |
| Copper | 1.4 % |
| Folate | 7.5 % |
| Iron | 8.4 % |
| Magnesium | 3.1 % |
| Manganese | 1.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural peanut butter granola bars
View the full Natural peanut butter granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural peanut butter granola bars
76 calories of Skippy Natural Creamy Peanut Butter, (0.80 tbsp)
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
31 calories of Honey, (0.03 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
6 calories of Molasses, (0.10 tbsp)
Calories per serving of Natural peanut butter granola bars
76 calories of Skippy Natural Creamy Peanut Butter, (0.80 tbsp)
45 calories of Quaker Oats - Quick 1 Minute - Dry, (0.15 cup)
31 calories of Honey, (0.03 cup)
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))
6 calories of Molasses, (0.10 tbsp)
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