Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 5.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 27.7 mg
Sodium 288.6 mg
Potassium 450.3 mg
Total Carbohydrate 48.3 g
Dietary Fiber 3.3 g
Sugars 6.3 g
Protein 19.3 g
Vitamin A 81.1 %
Vitamin B-12 13.5 %
Vitamin B-6 18.6 %
Vitamin C 15.8 %
Vitamin D 14.0 %
Vitamin E 2.0 %
Calcium 27.3 %
Copper 6.9 %
Folate 26.4 %
Iron 18.7 %
Magnesium 14.4 %
Manganese 36.1 %
Niacin 29.4 %
Pantothenic Acid 11.8 %
Phosphorus 36.2 %
Riboflavin 21.3 %
Selenium 24.1 %
Thiamin 24.0 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Chicken and Rice Casserole

View the full Gluten free Chicken and Rice Casserole Recipe & Instructions
Submitted by: CHUNKYMOMMAOF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Chicken and Rice Casserole

121 calories of White Rice, medium grain, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

42 calories of Milk, nonfat, (0.50 cup)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Rice flour, brown, (0.03 cup)

12 calories of Rice Chex Cereal, (0.13 cup (1 serving))


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