Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 85.1 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 300.9 mg |
Potassium | 64.7 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 3.1 g |
Sugars | 0.0 g |
Protein | 2.4 g |
Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.2 % |
Copper | 4.2 % |
Folate | 1.2 % |
Iron | 3.1 % |
Magnesium | 6.6 % |
Manganese | 9.6 % |
Niacin | 2.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 6.1 % |
Riboflavin | 3.5 % |
Selenium | 2.9 % |
Thiamin | 2.8 % |
Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Air-popped Homemade "Smart Food" White Cheddar Popcorn -- Spicy
View the full Air-popped Homemade "Smart Food" White Cheddar Popcorn -- Spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Air-popped Homemade "Smart Food" White Cheddar Popcorn -- Spicy
76 calories of Popcorn, air-popped, (2.50 cup)
8 calories of *popcorn seasoning, white cheddar, (1 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Butter Flavored no-stick spray, Great Value (1/3 sec), (3 serving)
Calories per serving of Air-popped Homemade "Smart Food" White Cheddar Popcorn -- Spicy
76 calories of Popcorn, air-popped, (2.50 cup)
8 calories of *popcorn seasoning, white cheddar, (1 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Butter Flavored no-stick spray, Great Value (1/3 sec), (3 serving)
Calories in Similar Recipes
- Just put in a paper bag, pop in the microwave and add your favorite seasonings!
- A healthy snack for your trick-or-treaters (and for you too!)
- Air-popped equivalent
- A low calorie, low cholesterol, low sodium tasty treat.
- One way to add flavoring to bland air-popped popcorn.
- Can't afford those 100 calorie snack packs that are all over the place any more? How about making your...
- This recipe is super easy, yummy, low cal, and low sodium.
- This spicy flavorful bowl of popcorn is perfect for movie night
- Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol...
- This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls...
- adapted from Paula Deen