Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.4 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 690.2 mg |
| Sodium | 503.6 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 33.1 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 36.4 % |
| Vitamin E | 1.9 % |
| Calcium | 33.0 % |
| Copper | 4.0 % |
| Folate | 27.7 % |
| Iron | 18.8 % |
| Magnesium | 5.4 % |
| Manganese | 6.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 56.3 % |
| Riboflavin | 46.3 % |
| Selenium | 11.5 % |
| Thiamin | 5.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Omelet - Low Carb
View the full Hamburger Omelet - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Omelet - Low Carb
251 calories of Egg, fresh, whole, raw, (3 extra large)
128 calories of Cheddar Cheese, (0.13 cup, melted)
47 calories of Hamburger, (15 grams)
30 calories of Sour Cream, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Hamburger Omelet - Low Carb
251 calories of Egg, fresh, whole, raw, (3 extra large)
128 calories of Cheddar Cheese, (0.13 cup, melted)
47 calories of Hamburger, (15 grams)
30 calories of Sour Cream, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Onions, raw, (2 tbsp chopped)
8 calories of Onions, raw, (2 tbsp chopped)
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