Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 3.6 mg
Sodium 541.0 mg
Potassium 566.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.6 g
Sugars 4.6 g
Protein 4.7 g
Vitamin A 174.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 9.3 %
Folate 8.3 %
Iron 7.9 %
Magnesium 10.6 %
Manganese 15.0 %
Niacin 15.5 %
Pantothenic Acid 4.6 %
Phosphorus 8.1 %
Riboflavin 8.9 %
Selenium 5.2 %
Thiamin 9.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Ginger Butternut Squash Soup

View the full Curried Ginger Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Ginger Butternut Squash Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Apple, Gala (medium), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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