Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 833.7 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.1 g |
| Protein | 2.6 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.6 % |
| Copper | 10.8 % |
| Folate | 12.9 % |
| Iron | 14.8 % |
| Magnesium | 12.7 % |
| Manganese | 26.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.3 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light and lean Leek soup
View the full Light and lean Leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light and lean Leek soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Leeks, (0.33 leek)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Light and lean Leek soup
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
19 calories of Zucchini, (0.67 cup, sliced)
18 calories of Leeks, (0.33 leek)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Thyme, ground, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.08 tsp)
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