Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,396.0
Total Fat 31.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 13.8 g
Cholesterol 153.9 mg
Sodium 6,224.2 mg
Potassium 4,787.3 mg
Total Carbohydrate 193.3 g
Dietary Fiber 54.3 g
Sugars 10.2 g
Protein 88.3 g
Vitamin A 312.5 %
Vitamin B-12 37.4 %
Vitamin B-6 145.2 %
Vitamin C 169.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 45.1 %
Copper 80.8 %
Folate 163.3 %
Iron 95.1 %
Magnesium 93.0 %
Manganese 159.6 %
Niacin 111.4 %
Pantothenic Acid 39.5 %
Phosphorus 150.8 %
Riboflavin 70.4 %
Selenium 82.5 %
Thiamin 244.7 %
Zinc 75.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Bean Vegetable Soup

View the full Ham & Bean Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean Vegetable Soup

510 calories of Beans, navy, (2 cup)

491 calories of Ham, regular (11% fat), (2 cup, diced)

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

52 calories of Carrots, raw, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)

5 calories of Pepper, black, (1 tsp)

3 calories of Thyme, ground, (0.75 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.