Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 1,537.3 mg |
| Potassium | 1,371.2 mg |
| Total Carbohydrate | 79.9 g |
| Dietary Fiber | 22.6 g |
| Sugars | 16.1 g |
| Protein | 31.0 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 442.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.9 % |
| Calcium | 53.4 % |
| Copper | 26.7 % |
| Folate | 53.1 % |
| Iron | 34.5 % |
| Magnesium | 36.0 % |
| Manganese | 143.6 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 54.5 % |
| Riboflavin | 31.9 % |
| Selenium | 76.3 % |
| Thiamin | 25.0 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie's and Pasta
View the full Veggie's and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie's and Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
75 calories of Del Monte Diced Tomatoes, No Salt Added, (1.50 cup)
74 calories of Broccoli, fresh, (3 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
3 calories of Parsley, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Veggie's and Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
75 calories of Del Monte Diced Tomatoes, No Salt Added, (1.50 cup)
74 calories of Broccoli, fresh, (3 cup, chopped)
28 calories of Tomato Paste, (0.13 cup)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
3 calories of Parsley, (2 tbsp)
0 calories of Salt, (0.25 tsp)
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