Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 65.3 mg
Potassium 457.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.6 g
Sugars 7.4 g
Protein 2.2 g
Vitamin A 77.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.9 %
Copper 14.4 %
Folate 5.5 %
Iron 6.3 %
Magnesium 4.7 %
Manganese 22.2 %
Niacin 7.6 %
Pantothenic Acid 12.2 %
Phosphorus 7.9 %
Riboflavin 6.9 %
Selenium 1.9 %
Thiamin 8.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potatoes and Turnips

View the full Roasted Sweet Potatoes and Turnips Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potatoes and Turnips

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

17 calories of Turnips, (0.50 medium)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

7 calories of Onions, raw, (0.13 large)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.