Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.0
Total Fat 24.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.3 g
Cholesterol 30.0 mg
Sodium 859.2 mg
Potassium 583.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 12.8 g
Sugars 2.3 g
Protein 25.3 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 27.5 %
Copper 9.8 %
Folate 25.6 %
Iron 11.9 %
Magnesium 8.3 %
Manganese 8.6 %
Niacin 19.0 %
Pantothenic Acid 16.8 %
Phosphorus 6.2 %
Riboflavin 13.7 %
Selenium 0.7 %
Thiamin 15.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Avocado Sandwhich

View the full Light Avocado Sandwhich Recipe & Instructions
Submitted by: JENN_CATES
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Avocado Sandwhich

192 calories of Avocados, California (Haas), (0.50 cup, pureed)

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

80 calories of Kroger Mozzarella, (1 oz)

45 calories of Kroger Deli Sliced Oven Roasted Turkey Breast (5 slices per serving), (1 serving)


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