Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.0 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 859.2 mg |
| Potassium | 583.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 12.8 g |
| Sugars | 2.3 g |
| Protein | 25.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 27.5 % |
| Copper | 9.8 % |
| Folate | 25.6 % |
| Iron | 11.9 % |
| Magnesium | 8.3 % |
| Manganese | 8.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 13.7 % |
| Selenium | 0.7 % |
| Thiamin | 15.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Avocado Sandwhich
View the full Light Avocado Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Avocado Sandwhich
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
80 calories of Kroger Mozzarella, (1 oz)
45 calories of Kroger Deli Sliced Oven Roasted Turkey Breast (5 slices per serving), (1 serving)
Calories per serving of Light Avocado Sandwhich
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
80 calories of Kroger Mozzarella, (1 oz)
45 calories of Kroger Deli Sliced Oven Roasted Turkey Breast (5 slices per serving), (1 serving)
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