Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.7 mg
Sodium 1,379.6 mg
Potassium 38.6 mg
Total Carbohydrate 50.6 g
Dietary Fiber 3.6 g
Sugars 13.0 g
Protein 16.7 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.4 %
Copper 0.0 %
Folate 0.0 %
Iron 8.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 11.5 %
Riboflavin 4.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Italian Goulash

View the full Cheesy Italian Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Italian Goulash

162 calories of Barilla Elbow Macaroni, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

25 calories of Velveeta Light Cheese Product, (0.40 oz)

16 calories of Ketchup, Heinz, (0.80 tbsp)


Nutrition & Calorie Comments  

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