Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 364.3 mg |
| Sodium | 647.4 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 34.0 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.9 % |
| Calcium | 18.2 % |
| Copper | 16.7 % |
| Folate | 6.3 % |
| Iron | 22.7 % |
| Magnesium | 11.3 % |
| Manganese | 3.2 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 24.3 % |
| Riboflavin | 21.0 % |
| Selenium | 83.5 % |
| Thiamin | 5.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Leaf's Beyond Salad
View the full Green Leaf's Beyond Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Leaf's Beyond Salad
112 calories of Shrimp, cooked, (4 oz)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
35 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Lettuce, looseleaf, mesclun - half cup (Atkins), (1 serving)
Calories per serving of Green Leaf's Beyond Salad
112 calories of Shrimp, cooked, (4 oz)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
35 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Lettuce, looseleaf, mesclun - half cup (Atkins), (1 serving)
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