Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 2.1 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 270.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 8.3 % |
| Folate | 16.2 % |
| Iron | 7.1 % |
| Magnesium | 8.2 % |
| Manganese | 16.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Salad
View the full My Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Salad
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Apple, Gala (medium), (0.03 serving)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)
Calories per serving of My Favorite Salad
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Apple, Gala (medium), (0.03 serving)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)
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