Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 8.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 39.6 mg
Sodium 701.9 mg
Potassium 902.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 12.0 g
Sugars 3.2 g
Protein 21.4 g
Vitamin A 100.6 %
Vitamin B-12 10.4 %
Vitamin B-6 20.7 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.9 %
Copper 17.1 %
Folate 41.6 %
Iron 26.6 %
Magnesium 20.6 %
Manganese 35.4 %
Niacin 15.3 %
Pantothenic Acid 5.0 %
Phosphorus 22.6 %
Riboflavin 14.8 %
Selenium 12.0 %
Thiamin 17.7 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Fully Loaded Chilli

View the full Kim's Fully Loaded Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Fully Loaded Chilli

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 cloves)


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