Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.4 mg |
| Potassium | 187.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.3 % |
| Calcium | 2.2 % |
| Copper | 5.1 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 4.8 % |
| Manganese | 6.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Banana-Walnut Muffins with Dates
View the full Vicki's Banana-Walnut Muffins with Dates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Banana-Walnut Muffins with Dates
62 calories of Flour, Whole Grain Pastry, (0.14 cup)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
15 calories of Black Walnuts, (0.02 cup, chopped)
10 calories of Mori-Nu, Tofu, silken, firm, (16.67 grams)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.11 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
Calories per serving of Vicki's Banana-Walnut Muffins with Dates
62 calories of Flour, Whole Grain Pastry, (0.14 cup)
27 calories of Banana, fresh, (0.22 large (8" to 8-7/8" long))
15 calories of Black Walnuts, (0.02 cup, chopped)
10 calories of Mori-Nu, Tofu, silken, firm, (16.67 grams)
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.11 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
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