Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 11.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 35.0 mg
Sodium 903.3 mg
Potassium 854.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 20.5 g
Vitamin A 35.2 %
Vitamin B-12 34.4 %
Vitamin B-6 25.3 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 13.5 %
Copper 15.8 %
Folate 16.5 %
Iron 21.4 %
Magnesium 13.8 %
Manganese 23.9 %
Niacin 23.3 %
Pantothenic Acid 6.7 %
Phosphorus 24.5 %
Riboflavin 13.9 %
Selenium 16.9 %
Thiamin 14.0 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Soup (High protein)

View the full Veggie Beef Soup (High protein) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Soup (High protein)

175 calories of Beef chuck, arm pot roast, (0.13 lb)

29 calories of Red Potato, (41.67 grams)

18 calories of Lentils, (0.08 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Summer squash, (0.08 cup slices)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.06 tbsp)


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