Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 108.7 mg |
| Sodium | 927.5 mg |
| Potassium | 1,422.6 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 55.9 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.1 % |
| Copper | 20.4 % |
| Folate | 15.7 % |
| Iron | 31.6 % |
| Magnesium | 20.0 % |
| Manganese | 20.9 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 45.8 % |
| Riboflavin | 20.7 % |
| Selenium | 75.5 % |
| Thiamin | 21.2 % |
| Zinc | 63.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Eye of Round with Veggies
View the full Roast Eye of Round with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Eye of Round with Veggies
376 calories of Beef, eye of round, (6.50 oz)
123 calories of Red Potato, (175 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
5 calories of Wyler's Instant Bouillon Cubes, Chicken, 1 Cube, (3.70 gram(s))
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Roast Eye of Round with Veggies
376 calories of Beef, eye of round, (6.50 oz)
123 calories of Red Potato, (175 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
5 calories of Wyler's Instant Bouillon Cubes, Chicken, 1 Cube, (3.70 gram(s))
5 calories of Celery, raw, (0.25 cup, diced)
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