Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.1 mg |
| Potassium | 713.8 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 15.6 g |
| Sugars | 22.3 g |
| Protein | 9.7 g |
| Vitamin A | 170.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 116.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.0 % |
| Copper | 12.8 % |
| Folate | 29.6 % |
| Iron | 20.3 % |
| Magnesium | 13.8 % |
| Manganese | 63.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 13.9 % |
| Selenium | 2.9 % |
| Thiamin | 14.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving
View the full Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Peas and carrots, frozen, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Brittney's Virgin Diet Smoothie 2 fruit servings and 1 veggie serving
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
28 calories of Peas and carrots, frozen, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
2 calories of Tea, brewed, (8 fl oz)
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