Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.0 mg |
| Potassium | 31.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 5.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 7.0 % |
| Copper | 7.7 % |
| Folate | 1.2 % |
| Iron | 9.5 % |
| Magnesium | 3.3 % |
| Manganese | 5.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Amoung Us
View the full Hummus Amoung Us Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Amoung Us
88 calories of Kroger Chick Peas (canned), (0.40 cup)
21 calories of Sesame Seeds, (0.40 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Compliments Sensations Whole Grain Dijon Mustard w/ Cracked Mustard Seeds, (0.25 tsp)
0 calories of Vinegar: White Vinegar, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
Calories per serving of Hummus Amoung Us
88 calories of Kroger Chick Peas (canned), (0.40 cup)
21 calories of Sesame Seeds, (0.40 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Compliments Sensations Whole Grain Dijon Mustard w/ Cracked Mustard Seeds, (0.25 tsp)
0 calories of Vinegar: White Vinegar, (0.10 tbsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Cilantro, raw, (0.60 tbsp)
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