Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.5 mg |
| Sodium | 1,048.6 mg |
| Potassium | 703.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 26.8 g |
| Vitamin A | 213.8 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 386.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.5 % |
| Copper | 18.7 % |
| Folate | 21.3 % |
| Iron | 18.1 % |
| Magnesium | 18.3 % |
| Manganese | 27.9 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.7 % |
| Selenium | 100.2 % |
| Thiamin | 14.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna NO MAYO salad, hummus, lotsa veg
View the full Tuna NO MAYO salad, hummus, lotsa veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna NO MAYO salad, hummus, lotsa veg
72 calories of Tuna, Canned in Water, drained, (3 oz)
71 calories of Hummus, (0.17 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Vlasic Zesty Dills (1/2 pickle), (2 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna NO MAYO salad, hummus, lotsa veg
72 calories of Tuna, Canned in Water, drained, (3 oz)
71 calories of Hummus, (0.17 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
10 calories of Vlasic Zesty Dills (1/2 pickle), (2 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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