Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 36.3 mg |
| Sodium | 1,007.4 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 13.8 g |
| Sugars | 3.9 g |
| Protein | 21.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 12.3 % |
| Copper | 4.4 % |
| Folate | 1.7 % |
| Iron | 7.8 % |
| Magnesium | 4.6 % |
| Manganese | 2.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 11.8 % |
| Selenium | 16.3 % |
| Thiamin | 3.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Beef Tortilla Bake
View the full Cheesy Beef Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Beef Tortilla Bake
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
84 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.20 serving)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
12 calories of La Victoria Salsa Suprema, Mild, (3 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Cheesy Beef Tortilla Bake
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
84 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.20 serving)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
12 calories of La Victoria Salsa Suprema, Mild, (3 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
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