Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.7 mg |
| Sodium | 667.1 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 1.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 3.9 % |
| Magnesium | 3.4 % |
| Manganese | 4.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Gram Curry / Moong Curry
View the full Green Gram Curry / Moong Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Gram Curry / Moong Curry
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of moong dal, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Chili powder, (0.25 tsp)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Spices, Turmeric, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of coriander powder, (0.13 serving)
0 calories of garam masala, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Green Gram Curry / Moong Curry
31 calories of Canola Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of moong dal, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Chili powder, (0.25 tsp)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Spices, Turmeric, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of coriander powder, (0.13 serving)
0 calories of garam masala, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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